Below are the 2 most recent journal entries recorded in harrysilverman4's InsaneJournal:

Tuesday, January 10th, 2012
2:07 am	The Gout Diet - How you can Beat Gout By Changing Your Diet Gout was once known as the 'disease of kings' because it was associated with wealthy men that overindulged in rich food and drink. King Henry VIII of England, who had been grossly overweight, suffered from debilitating gout. Other prominent gout suffers ever include Benjamin Franklin and Thomas Jefferson. While gout is not limited to rich folk and kings, it's part of a category of diseases explained T. Colin Campbell of Cornell University as 'diseases of affluence." As John McDougall, M.D., points out, the conventional Western diet of today contains more fat, sugar, and processed food stripped of its nutrients and fiber than the diets of kings and queens throughout history. Gout is because of an excessive amount of saturated fat, too many purines, and not enough plant fiber within the diet. The Basics from the Gout Diet Diet and hydration (keeping enough water in your body) are important in preventing gout attacks. Drinking lots of water helps to dilute urinary the crystals, thus reducing the possibility of a panic attack. Alcohol has got the opposite effect - which means you should cure it drink a maximum of 1 to 3 drinks per week. Controlling weight and improving your diet will also be helpful. gout home remedy What Should I Avoid around the Gout Diet? The most crucial component of the gout weight loss program is to avoid high purine foods and foods that create your body to produce considerable amounts of the crystals. Some purines are made in your body plus some come from the food we consume. Eating foods full of purine will heighten the the crystals levels in your body. Therefore, should you restrict the amount of high purine what you eat, you'll lower the chance of getting gout. And lowering the quantity of protein in your diet can help prevent attacks of gout, in addition to a number of other lifestyle diseases. Foods high in purines are typically protein-rich foods, such as sweetbreads, anchovies, sardines, organ meats, steak and turkey. In addition to alcohol, specific foods which are best to avoid altogether include: gout diet Fish and shellfish - anchovies, sardines, herrings, cod, trout, haddock, mussels, scallops, crab, lobster, oysters, shrimp Meat - game meats, bacon, liver, kidney, brains, meat extracts, beef, ham, pork Poultry - turkey There's also foods with moderate amounts of purines. Included in this are: Poultry - chicken, duck Vegetables - asparagus, kidney beans, lentils, lima beans, mushrooms, spinach When you have eliminated most animal products from your diet, you are able to probably reintroduce these food types with no problem, as they have numerous other significant health advantages. Limiting refined sugars, including sucrose and fructose, is also essential as they raise the crystals levels. The same is true with nutritional or brewer's yeast. Remember, the greater you limit purines in your diet, the less likely you are to suffer from gout or have to depend on medications or any other therapies for treatment. Another big culprit in triggering gout, along with other types of arthritis, is animal protein. Since animal products have no carbohydrates, they're entirely made up of protein and fat. High-protein animal products produce uric acid in your body, which could cause and trigger gout. diet for gout So what can I Eat on the Gout Diet? Cherries (red, black, sweet yellow or red sour) help prevent gout, as was first demonstrated in a 1950 study. Twelve individuals with gout were given one-half pound of cherries or the equivalent quantity of cherry juice and properly prevented future attacks of gout. Since this study it's thought that strawberries, blueberries and other red or blue berries may also be helpful. The possibility benefits of cherries is discussed in greater detail in my book, How you can Relieve and stop Gout [http://vitalhealthinstitute.com/gout] Other foods that are safe as well as beneficial include: Vegetable and fruit juices - non-citrus, vegetable, celery, red cherry, and carrot juices Celery - renews joints, bones, arteries and connective tissues Tomato - alkalizes the blood and is good for treating the acid blood condition of gout Other vegetables - kale, cabbage, parsley, and other green, leafy vegetables Fruit - bananas, other non-citrus fruits In conclusion, gout is a ailment that is basically caused by diet, and may be controlled, relieved, reversed and prevented by the Gout Diet as well. (Comment on this)
2:06 am	The Gout Diet - How you can Beat Gout By Changing Your Diet Gout was once known as the 'disease of kings' because it was associated with wealthy men that overindulged in rich food and drink. King Henry VIII of England, who had been grossly overweight, suffered from debilitating gout. Other prominent gout suffers ever include Benjamin Franklin and Thomas Jefferson. While gout is not limited to rich folk and kings, it's part of a category of diseases explained T. Colin Campbell of Cornell University as 'diseases of affluence." As John McDougall, M.D., points out, the conventional Western diet of today contains more fat, sugar, and processed food stripped of its nutrients and fiber than the diets of kings and queens throughout history. Gout is because of an excessive amount of saturated fat, too many purines, and not enough plant fiber within the diet. The Basics from the Gout Diet Diet and hydration (keeping enough water in your body) are important in preventing gout attacks. Drinking lots of water helps to dilute urinary the crystals, thus reducing the possibility of a panic attack. Alcohol has got the opposite effect - which means you should cure it drink a maximum of 1 to 3 drinks per week. Controlling weight and improving your diet will also be helpful. gout home remedy What Should I Avoid around the Gout Diet? The most crucial component of the gout weight loss program is to avoid high purine foods and foods that create your body to produce considerable amounts of the crystals. Some purines are made in your body plus some come from the food we consume. Eating foods full of purine will heighten the the crystals levels in your body. Therefore, should you restrict the amount of high purine what you eat, you'll lower the chance of getting gout. And lowering the quantity of protein in your diet can help prevent attacks of gout, in addition to a number of other lifestyle diseases. Foods high in purines are typically protein-rich foods, for example sweetbreads, anchovies, sardines, organ meats, steak and turkey. In addition to alcohol, specific foods which are best to avoid altogether include: gout diet Fish and shellfish - anchovies, sardines, herrings, cod, trout, haddock, mussels, scallops, crab, lobster, oysters, shrimp Meat - game meats, bacon, liver, kidney, brains, meat extracts, beef, ham, pork Poultry - turkey There's also foods with moderate amounts of purines. These include: Poultry - chicken, duck Vegetables - asparagus, kidney beans, lentils, lima beans, mushrooms, spinach When you have eliminated most animal products from your diet, you are able to probably reintroduce these food types with no problem, as they have numerous other significant health advantages. Limiting refined sugars, including sucrose and fructose, is also essential as they raise the crystals levels. The same is true with nutritional or brewer's yeast. Remember, the more you limit purines in your diet, the less likely you are to suffer from gout or have to depend on medications or any other therapies for treatment. Another big culprit in triggering gout, along with other types of arthritis, is animal protein. Since animal products have no carbohydrates, they're entirely made up of protein and fat. High-protein animal products produce uric acid in your body, which could cause and trigger gout. diet for gout So what can I Eat on the Gout Diet? Cherries (red, black, sweet yellow or red sour) help prevent gout, as was first demonstrated in a 1950 study. Twelve individuals with gout were given one-half pound of cherries or the equivalent quantity of cherry juice and properly prevented future attacks of gout. Since this study it's thought that strawberries, blueberries and other red or blue berries may also be helpful. The possibility benefits of cherries is discussed in greater detail in my book, How you can Relieve and stop Gout [http://vitalhealthinstitute.com/gout] Other foods that are safe as well as beneficial include: Vegetable and fruit juices - non-citrus, vegetable, celery, red cherry, and carrot juices Celery - renews joints, bones, arteries and connective tissues Tomato - alkalizes the blood and is good for treating the acid blood condition of gout Other vegetables - kale, cabbage, parsley, and other green, leafy vegetables Fruit - bananas, other non-citrus fruits In conclusion, gout is a ailment that is basically caused by diet, and may be controlled, relieved, reversed and prevented by the Gout Diet as well. (Comment on this)